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Decoding Food Labels: 10 Tips on What to Look For

March 26, 2024
By Ben Kaplan

In this age of information overload, understanding the contents of packaged food has become paramount. You need to understand that what you eat is crucial to your health, so being conscious about the food you purchase is more critical than ever. This is important, especially when chemicals, additives and preservatives are used in our food – from vegetables to meat, snacks, and more.

Food labels are your portal to understanding what we eat and sharing vital information about the nutritional contents and ingredients. Knowing how to read a label is essential as it makes your buying journey easy. Food labels can be complex, so a lot of people struggle to understand the ingredients. Read on to learn about the significance and benefits of reading labels and uncover ten practical tips on making informed choices when assessing food labels.


Food labels serve as informative panels on product packaging, sharing essential details about the food product. They give comprehensive information on nutritional content, serving sizes, ingredients and allergens, informing customers to make informed buying decisions. Food labeling solutions are crafted to improve transparency, allowing the potential to understand and evaluate the health suggestions of their dietary selections. These labeling solutions are essential in promoting nutritional awareness, helping in disease prevention and accommodating dietary choices and restrictions. Therefore, food labels are designed to help customers navigate the complexities of packaged food.


Nutritional Information

Food labels help in promoting nutritional awareness. They share important information about the quantity of nutrients; this includes fats, calories, carbohydrates, protein, vitamins and other essential ingredients present in the content. This knowledge empowers customers to make conscious decisions that fit their dietary goals and health needs.

Allergen Awareness

Food labels play a crucial role in identifying potential allergens for those with food allergies. Clear labeling allows customers to avoid ingredients potentially triggering allergic reactions, ensuring their overall well-being. This is essential nowadays, given the rising prevalence of food allergies.

Ingredient Transparency

Food labels enlist all significant ingredients in a product, enabling consumers to understand what goes into their food. This transparency is integral for individuals with specific dietary preferences, like vegans, vegetarians and those avoiding particular additives. Understanding the ingredients helps customers to make the right choices aligned with their health-related preferences.

Caloric Identification

Food labeling solutions provide valuable information about caloric content for individuals planning to manage their weight or calorie intake. This allows the consumer to track and control their daily calorie consumption, adding to better weight management and overall health.

Comparative Evaluation

Food labeling solutions enable easy comparison between similar items. It could be assessing different businesses or variations of certain food items; customers can use the critical information to make accurate comparisons. Easy comparison helps choose the right option for their personal choice, nutritional goals and dietary restrictions.


1.Understand the Serving Size

The serving size itemized on the food label is the cornerstone for interpreting nutritional information. Consider the portion sizes as they impact the accuracy of the nutrient content and other relevant information.

2.Check the Caloric Detail

Those planning to manage their weight learn about the total calorie count per serving. Understanding the caloric content helps you make an informed buying decision. Be aware of the portion sizes and daily consumption.

3.Assess Nutrient Breakdown

Focus on the breakdown of macronutrients and micronutrients; this includes proteins, fats, carbohydrates, minerals and vitamins. Ensure the product fits right with your dietary goals and nutritional requirements.

4.Check Added Sugars

Identify and restrict the intake of additional sugars. Look for terms like high fructose corn syrup, sucrose and other sweeteners in the ingredient list. It helps you choose products with lower added sugar content.

5.Evaluate Ingredient List

The ingredient list offers insight into the production of the product. Select products with a shorter list, and be cautious of preservatives, additives and artificial flavors. Doing so helps you avoid any ingredient that can potentially trigger your allergies.

6.Watch Out for Hidden Facts

You must know hidden facts, especially about trans-fat and saturated fats. Since they contribute to cardiovascular problems, consider the total fat content and break down different fat types.

7.Track Sodium Level

Excess sodium consumption can lead to health problems; topping the charts is high blood pressure. Check the sodium content on food labels and choose those containing lower-sodium alternatives, especially for those with hypertension or who are trying to reduce sodium consumption.

8.Understand % Daily Value.

The % DV on food labels exhibits how much a nutrient in a serving adds to a daily diet. It is advised to strive for foods with a higher % daily value for essential nutrients such as vitamins, fiber and minerals.

9.Look for Whole Grains

If a product’s packaging claims to be a good source of grains, ensure that whole grains are listed as one of the primary ingredients. Whole grains help you with a healthier diet with more nutrients and fiber.

10.Identify Allergen  

For those with allergies or sensitivities, read the allergen information carefully. To avoid potential adverse reactions, look for statements about common allergens such as soy, dairy, nuts and gluten. It helps prevent any possible allergic reaction.


Reading food labels is a skill that empowers individuals to take control of their nutrition, make informed choices and promote overall well-being. By understanding the importance of food labels, recognizing the benefits of reading them, and following practical tips for interpretation, consumers can confidently navigate the complex world of packaged foods. As we strive for healthier lifestyles, food labels serve as invaluable tools, guiding us toward choices that align with our health goals and dietary preferences. Need food labels? Connect with our team to gather more information.

About Momar Industries

Momar Industries is a full-service, single-source flexible packaging manufacturer committed to providing a worry-free process for our customers. From concept to final design and complete production, we understand your requirements, share new ideas and techniques and deliver items that ensure your brand’s integrity with unwavering support. We engineer, design and produce leading-edge packaging solutions and components using state-of-the-art converting equipment. Our team is driven by a passion for exceptional performance and customer service intended to meet every expectation to your satisfaction.

We aim to relieve customers of inventory shortages and prevent production stoppages, no matter what it takes. With an unwavering commitment to service, we provide technical resources and access to an extensive network. We also take steps to assist with troubleshooting issues at facilities. Additionally, it has not been beyond scope for us to load up a car and drive to UPS before the close of business to ship materials to a customer who needs something overnight.